Tuesday, November 1, 2016

Eat Happy and Shop Smart: November News

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Keep your mood boosted and body energized as we enter the fall shopping season!  Young Living Sale and gift-making, Non-GMO Thanksgiving eats, Black Friday Bonanza, Small Business Saturday, Benefits of Fenugreek, Vitamin D Tanning Deal.
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Q Energy Drink Mix DEMO
 In Store Sat. Nov 12  1pm-3pm

Quercetin + Electrolytes + Herbal Extracts + Vitamins = a drink that supports energy, immune system, and more!
Think of this as a supercharged Gatorade of the Great White North, having been tested and used by some of Canada's elite athletes. Full of healthful vitamins, minerals, and herbals that are great for everyday people, not just sporty types.
Quercetin is an extensively studied bioflavonoid which provides energy at the cellular level.  It has been shown to increase the mitochondria in cells to metabolize fat and sugar into useful energy.  Moreover, quercetin significantly inhibits the ability of fat cells to produce fat, especially effective in conjunction with resveratrol.  A University of Michigan study found that it inhibited replication of the rhinovirus, and therefore shows promise for combating the common cold.  It is also commonly used by allergy sufferers as an anti-histamine.
Beyond quercetin, Q Energy contains herbs like Gingko Biloba, Ginseng, Rhodiola, Green Tea Extract, eight essential vitamins, and a hint of can sugar and stevia for a lightly sweet, non-gritty mix.  It is great way to start the day, or keep you going midday.  Give it a try for yourself on Saturday afternoon, Nov 12, and talk to the expert!
WEEK-LONG SALE   NOV. 13-19 ONLY!
Coupon Code:  YL20N
We have increased our selection of Young Living Essential Oils, now featuring several of the Vitality™ series of dietary essential oils. The Vitality line gives you the freedom to explore the versatility of the oils - whether used in cooking or to supplement your health regimen.  Find seasonal favorites: Frankincense, Nutmeg, Cinnamon, Ginger, and Peppermint to name a few.
November 13-19 save on more than just the oils! All Thieves cleaners and purifiers, oral care products, lozenges and mints are all included in the sale.  It's a great time to buy Super juice Ningxia Red in the glass bottle or small pouch too.  
Have questions about the best ways to use your oils?  Wondering what exactly is Ningxia Red?  Come to Marie's Young Living classes on Tuesdays!  See schedule below.
Save approximately 15% on Fenugreek in bulk and capsules in November
For Diabetes Awareness Month, we thought we'd highlight one of our favorite herbs, one that most people actually ENJOY the taste of - Fenugreek.  The sweet, maple syrupy flavor of the seeds is a great counterpoint to medicinal herbal infusions that otherwise have a bitter taste.  Fenugreek has been in use since at least 1500 B.C., when it was described on an ancient Egyptian papyrus.  Actually of the pea family (Fabaceae), and also known as Greek hay, it has a long tradition of use worldwide, and still favored in Indian cuisine.
Chemical compound 4-hydroxyisoleucine helps lower the rate of glucose absorption in the intestines, and other compounds like  trigonelline, galactomannan, and trigoneosides in fenugreek seeds are noted for benefiting blood glucose levels.  Taking fenugreek with a meal has shown to lower blood sugar levels in those with Type I and II diabetes, at doses of 5-50 grams.  Give the seeds a good soak overnight, and you can drink the water AND the seeds.  They are a great source of fiber, which is one way it is helpful for blood sugar balancing.  In fact, just one tablespoon of the seeds provides 20% of your daily value for Iron and 2.5 g of protein, among other beneficial vitamins and minerals.
It may also be useful for the respiratory system, as an expectorant, it helps increase production of mucosal fluids to help carry allergens and toxins out of the lungs.  With antispasmodic properties, it helps quiet a chronic cough.  That's why you can find it in our Respiratory system as well.
Interactions and Precautions:  Talk to your trusted health care professional before beginning a fenugreek regimen.  Because of Fenugreek's blood sugar reducing capabilities and potential to slow blood clotting, be sure to inform your health care practitioner if you are on any medications for diabetes or anticoagulants like Warfarin (coumadin).  Pregnant women may want to avoid fenugreek; it has historical use for inducing labor.  However, nursing women may see an increase in breast milk production while taking fenugreek.
NOVEMBER SALE!  Find organic fenugreek seeds in bulk for $0.70/oz ($0.82/oz reg.)
Gaia Herbs
has 60ct Fenugreek phytocapsules for $21.99 (reg $25.99).  It can be found in the Respiratory section as well as the Men/Women section.  Nature's Sunshine has a Fenugreek/Thyme blend on sale this month $18.99 for 100 capsules (reg $21.99).  
MAKE IT A HEALTHIER THANKSGIVING
Make it a great celebration of gratitude with lots of Organic and Non-GMO offerings on sale through November 23rd!
PIE FIXIN'S:  
Glutino gluten free Pie Crust Mix is Reg. $5.79 NOW $4.92
Wholly Wholesome Frozen 2pk of pie shells are Reg. $5.99 NOW $5.09
Organic Canned Pumpkin (made in Michigan by Omena Organics!) or Farmer's Market Organic Canned Butternut Squash Reg. $2.99 NOW $2.54.
Whipped Topping by TruWhip (Dairy Free, Non-GMO) is Reg. $5.39 NOW $4.58
Cranberry Jelly by RWKnudsen (Non-GMO) is Reg. 3.99 NOW $2.00!

STUFFING:   Currently on order! We expect to have our stuffing by the first Thursday of November.  Arrowhead Mills organic stuffing mix is an annual favorite, and a gluten free option by Aleia's has been a crowd pleaser these last few years.
TURKEY:  And of course, we can't forget about the turkey!  Mary's Turkeys are all free range, raised without hormones or antibiotics.  Their Certified Organic birds were fed only organic feed.
Free Range:  $3.79 per pound       Organic:  $5.79 per pound
Contact Melissa in the Grocery Department to pre-order your bird.  Let her know your preferred size and we'll do our best to accommodate. There is normally a limited supply, so the earlier you order, the better!
BLACK FRIDAY BONANZA!

30% off EVERYTHING*
from 9:30am to Noon
Big box stores may draw crowds in the wee hours of the morning, but we want people to take a more leisurely pace and enjoy their shopping experience with us!   So this year, we are doing things a bit differently in hopes of avoiding dense crowds and long lines.  From 9:30am to Noon, EVERYTHING* in stock will be 30% off!  That's over 3 hours to enjoy the best savings of the year!   *Special orders or rain checks do not apply. Cannot be combined with other offers. Merchandise only, services and gift cards excluded.
CASH ONLY/BULK HERB STATION:  In an effort to run as smoothly as possible, any bulk herbs, spices, or teas will be bagged and labeled by two HH4L staffers in the bulk section, we'll take care of labeling and putting away the jars, so you don't have to!  Cash customers can pay for their purchases right there at this 3rd station.  Or if paying with a credit card, we'll give you a slip to take to the Main Checkout area where your bulk herbs can be purchased.  Be sure to give us the bulk herbs slip FIRST before we start ringing up other items.  
Cash and check customers who are not buying bulk herbs may also use this 3rd station to make their purchases. 
Bring in your own shopping bags to more efficiently hold your goodies, too! We want to see those HH4L bags and NonGMO canvas bags in full effect!
SMALL BUSINESS SATURDAY!
With the season of gift-giving underway, we are offering a gift card deal in support of "Shop Small Saturday" in conjunction with the Frankenmuth Chamber of Commerce.  So, even if you got goodies on Friday, we still have a Gift Card Deal Saturday to make it worth your while!
Buy a $30 Healthy Habitz gift card for $25!
Buy a $50 gift card for $40!
Buy a $100 gift card for $75!*
*Limit 2 per customer for the $100 gift cards.  Cannot be combined with other offers.  

***  WELLNESS CENTER  ***

Eat Happy

IMPROVE YOUR MOOD with FOOD

Suzan Moody, CNHP
SUNDAY November 6

5 PM to 6 PM
FREE EVENT!
 
Don't let the cold get you down, Eat the real comfort foods for elevating moods.  In this Free class, you'll discover the answers to:
  • What is Tryptophan?
  • What is the connection between tryptophan and ADHD, depression, and anxiety?
  • What is Seratonin?
  • How is it linked to feeling better and living longer?
  • How do both tryptophan and serotonin work together to help boost moods? 
  • What are the Top 10 "Happiness Foods" and how should I eat them?
Select food samples will be available to delight your tastebuds!
Free, but please sign up as space is limited!
 

Vitamin D is VITAL!

Keep Yours up with Vitality Tanning!

It's that time of year again where sun exposure becomes more and more scarce, and for the majority of us in the Northern climates, our vitamin D levels begin to decline. Did you know that Vitamin D regulates over 3000 genes? It's no wonder a drop in this important vitamin can manifest itself by feelings of malaise or depression, or an increase in minor aches and pains.
While we can take oral Vitamin D3, this is a fat-soluble vitamin form which relies on LDL cholesterol to transport. Sunshine stimulates vitamin D sulfate synthesis, which is a water soluble form that can travel freely through the bloodstream to maximize its availability to our bodies.
For more info on Vitamin D and the Vitality bed, see Dr. Mercola's video.
buddy deal
BUDDY DEAL!
Refer a Friend and you both can save
It's simple - you buy 5 or more Tanning sessions and you tell a friend, when they buy 5 or more sessions and mention your name, you BOTH will get an additional 5 sessions FREE*!
You and your friend do not have to purchase at the same time, as long as you both buy during November.
*Sessions must be purchased at regular price.  Sessions do not have to be used in November; you may delay start date. Bonus sessions must be used during the regular expiry period (for example, 5 sessions purchased= 5 weeks to use all 10 sessions.)
YOUNG LIVING ESSENTIAL OILS CLASSES
TUESDAYS
6:00pm -7:00pm

Marie Koch, Presenter
FREE*

The many uses and health benefits of essential oils are explored in our Wellness Center. 

NOVEMBER TOPICS:
Nov 1    Benefits of Ningxia Red
Nov 8    Support Digestive Health
Nov 15  Holiday Blends for your Diffuser
Nov 22  Christmas Make & Take (Think Christmas gifts!)  Bath Salts, Sugar Scrub, Air Freshener, Breathing Tubes, Shower Bombs
Nov 29  NO CLASS
Bring A Friend for a free gift!

*First time visitors and YL Distributors under HH4L attend FREE.  $5 for all others.
Make & Takes are $5 or less for each item.
FOR THE LATEST SCHEDULE OF EVENTS, VIEW OUR CALENDAR
*Disclaimer: Statements made on this newsletter, have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease.