Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Monday, May 2, 2016

May eNews

FAIR TRADE CELEBRATION

Here in the USA, it is easy to take for granted the coffee, chocolate, sugar, cotton, rubber, and other commodities that we consume every day.  The highly labor-intensive process of growing and harvesting from farm fields, traveling across continents, to arrive in grocery stores is largely invisible to us.  Too often, the workers who do the physical growing and harvesting are working under harsh conditions for little pay.

There are many people who feel that everyone deserves decent wages and working conditions, regardless of where they live, and these people have created Fair Trade Day.  Celebrated every 2nd Saturday in May - this year on May 14, 2016 -  the movement seeks to improve the lives of workers and small producers, especially those within developing economies, by asserting their rights and raising their visibility within international trade.

World Fair Trade Organization’s top  priorities include:

- Creating Opportunities for Economically Disadvantaged Producers
- Transparency and Accountability
- Payment of a Fair Price
- Ensuring no Child Labor and Forced Labor
- Commitment to Non Discrimination, Gender Equity and Freedom of Association
- Ensuring Good Working Conditions
- Promoting Fair Trade
- Respect for the Environment

This month, we are highlighting some of the companies which support equitable labor practices.



COFFEE    Solar Roast Coffee

"Low and Slow" is the key to good BBQ, but who knew that it works for coffee too!  Using the world's only commercial solar roaster, coffee beans are gently roasted at a lower temperature, and coffee takes on a smooth flavor, rich aroma, with low acidity!  Perfectly positioned at high elevation in Pueblo, CO, the whole Solar Roast Coffee operation works on solar power.  That's good for coffee and the environment! Solar Roast is committed to fair trade; look for the stickers on their packages, and enter the raffle to win a bag - details below.

CHOCOLATE   Yes Cacao Botanical Chocolate

If you wish for more tasty ways to include medicinal herbs, mushrooms and super foods into your diet, your wish has been granted with this chocolate delivery system!   Made from a special WILD cacao,  an heirloom variety of known as Arriba Criollo, it is sourced by a team of 450 wild harvesters throughout Ecuador.

Available in three varieties:

Dirty:  Let's say "Grounding" is more accurate description of the herbs which help you launch into your day.  Contains Shilajit (for trace minerals, fulvic and humic acid), Tulsi, Reishi & Maca (Peruvian Ginseng)
FLAVOR: Notes of earthy peppermint and sweet fennel.

KarmaMellOwl:  aka "Brain Food" blend with Ginkgo, Turmeric, Bacopa, & Lions Mane.  Bacopa is used in Ayervedic medicine for neurological and memory improvement.
FLAVOR:  Butterscotch, Gingersnap, Pumpkin Spice.

GabaBaba:  aka "Meditation" blend with GABA, Kava, Blue Lotus, and Turmeric.  GABA is an amino acid produced in our brains, inducing an alert but relaxed state.
FLAVOR: Wildberry notes and subtle Mocha finish.

YesCacao is organic, vegan, gluten free, low glycemic, raw, non-GMO, and soy-free!  Grab this functional food for $4.99/bar.  What more can you ask for in a healthy chocolate snack?

SUGAR  Wholesome!

Why we love this sweet company:  Wholesome! has a strong commitment to sustainable Non-GMO agriculture. In adherence with strict organic standards, the organic sugar cane fields are green cut and are not burned or treated with herbicides or synthetic fertilizers. This is better for the environment, which ultimately, is better for everyone. This also creates the highest quality, most delicious-tasting unrefined sugar you can find. No chemicals or animal by-products are used to make or decolorize this sugar making it ideal for vegans.

The Fair Trade Certified logo is Wholesome!’s guarantee that our farming cooperatives are paid directly for the cane they grow and mill. This means that farmers can compete with factory farms, cultivate the quality of their crops, send their kids to school and build thriving communities. Watch this video of a Paraguayan farmers who shares the impact Fair Trade has had on his life and community. 

----->  Save 15% on select Wholesome Sweeteners through May 15.  


Speaking of sweet, for more delicious Fair Trade goodness, try Cisse Dark Chocolate Cake Mix and Muffin Mix.  Both of these use certified fair trade, organic cocoa and cane sugar in the mix.  

----->  Save 20% on Cisse Dark Chocolate Baking Mixes in May.


COCONUT OIL    Dr. Bronner's

In the last few years, it seems people have been nutty for coconuts, especially the super-versatile coconut oil.  This trend has been steady for the past few years, so you might expect that the coconut farmers would be enjoying a great income.  In reality, it is often the exact opposite.  Here are some of the main challenges coconut farmers face according to FairTradeUSA:
  • Extreme poverty: Coconut farmers are among the poorest of the poor in countries like Indonesia and the Philippines, which threatens the sustainability of coconut farming as a livelihood.
  • Unfavorable and variable prices: An average single-serving coconut water from a leading brand sells for around $1.50 in the United States, yet farmers receive about $0.11-0.20 per nut. Given that they farm small plots of land, coconut farmers and farm workers average about one dollar a day throughout the year.
  • Low yields and productivity: Particularly as coconut trees age, their inefficiency makes the cost of maintaining and harvesting coconuts extremely high.
  • Mono-crop farming: Coconut is mainly grown as a mono-crop, which fosters an environment of low crop diversity that can be detrimental to the environment and risky for the farmer.
Choosing Fair Trade coconut oil from companies like Nutiva and Dr. Bronner's helps farmers develop sustainable livelihoods and become better stewards of the land.  One way this happens is through the Fair Trade Community Development Premium.  On top of the sale price, farmers earn an additional Premium between $40 and $90 per metric ton of coconuts sold.  These funds are invested in much-needed community projects like healthcare, education, agricultural training and business development.

You can read more about Dr. Bronner's passion for fair trade and why you should choose these products.

----->  SAVE 15% on any size Dr. Bronner's Organic Virgin Coconut Oil in May.



RUBBER   Gurus Sandals

Finally, some fashion-forward, eco-friendly footwear that gives modern functionality to a classic Indian form!

Every detail has been thought out to ensure a super-sustainable and foot-friendly product.  The thick sole is made primarily from soft, durable, sustainably-harvested natural rubber, that molds to the contours of your feet over time.  No need to scrunch your toes to keep it on, the unique plug that goes between the two big toes holds the sandal to your foot comfortably, and the ankle strap is adjusted by twisting at the plugs at the bottom of the shoe.

Gurus takes care to be responsible to their workers as well as the environment.  From a Gurus Rep: "All of our rubber comes from sustainable farms in India and throughout Asia where employees are paid a fair wage. In fact in at some of our larger suppliers, not only are workers and their families provided with housing, their children are given stipends for education.  At our manufacturer in China, all of our workers are paid an above average wage, provided with on site housing if desired and meals every day."


Buy a pair and plant a tree.  Partnered with Trees for the Future, each purchase of Gurus means a tree will be planted in the developing world.  When you buy your Gurus from us, you will also receive a free jute carry bag to hold the sandals, which uses fewer resources and hazardous materials than cotton.  Even the thick hanger tag can be re-purposed as a coaster!  As an added bonus, get a simple tree bracelet/anklet while supplies last, as a reminder of your contribution to a greener earth.  All for just $29.99! 

While you are showing off your fancy footwear, add a toe ring or two for some sparkle!  We offer custom-fitted toe rings in a variety of classic styles.  Come in for your fitting between 10am-6pm so we can best serve you.


COTTON    Maggie's Organics

While their company packaging doesn't bear any Fair Trade Logo, they have exceeded standards when it comes to their supply chain.  They have worked to transition farmers to growing organic cotton. They contract directly with farmers, and pay them a deposit ($400 per every 1000 lbs) the month before they plant. This deposit covers the cost of their seeds and planting costs, and allows them to share the risk with Maggie's if the crop fails.


They minimize their carbon footprint by making ALL of EVERY Maggie’s product in the Americas, and over 65% of our products in the U.S.A.  Limiting their carbon footprint to 1500 miles, instead of 5300 miles.

Maggie's receives an A+, the highest rating of 300 apparel brands, in an independent study funded by the Department of State which ranks labor conditions.  They also have other 3rd party verification on all of their organic and real fair trade operations. 

Here at HH4L, we have carried Maggie's Organic apparel practically since the store began, and take certain hometown pride that they are based in Ann Arbor, MI!  

----->  Save 15% on any Maggie's Apparel (socks, leggings, hats) through May 15th.  

GIFT BASKET GIVEAWAY!

While you are shopping, enter in our drawing for the Fair Trade Gift Basket featuring select FT items including Solar Roast Coffee, Yes Cacao bars, Alter Eco chocolate, Wholesome Raw Agave Nectar, and more!  We will be drawing the winner Monday, May 16th.

Fine Print:  No purchase necessary.  One entry per person per day. Must enter valid email address.  Winner must pick up the basket within 2 weeks of notification or will forfeit prize.  May be shipped at winner's expense.



MAY is HEALTHY VISION MONTH!

Often, what is good for your eyes is also beneficial for other body systems.  Likewise, bad habits can put your eyes at risk.  Being overweight, having diabetes or high blood pressure, long periods of "screen time" on the computer, TV, or phone are all detrimental to eye health.  Keep your peepers in prime shape with a few of these herbs and nutraceuticals.

Bilberry - Have trouble with night vision? Are you very sensitive to light?  As the story goes, British WW2 fighter pilots were fed bilberry jam and reported improved night vision.  What is for sure is that Bilberries contain anthocyanosides, an antioxidant that appears to help protect the retina. Bilberry has also exhibited protective effects against macular degeneration, glaucoma, and cataracts.  Nature's Plus Time Release Bilberry is just 21.49. 

Eyebright -  Eyebright has a host of beneficial compounds such as Vitamins A,C,E and zinc, plus B complex.  It contains tannins that have astringent properties to help dry up secretions of mucous membranes - useful for allergy-induced watery eyes and for shrinking inflamed tissues associated with conjunctivitis.  Compounds like caffeic acid and aucubin act as an antiseptic for bacterial eye infections or styes.  Nature's Sunshine Eyebright is just $28.49.

Skullcap - Our HH4L founder, Pam, recently shared a personal experience with Skullcap.  When her optometrist found she was at risk for glaucoma, having eye pressure readings at about 25-26 mm Hg, she began to take skullcap.  Six months later, her pressure readings were down to 18, well within normal range!  Aside from personal anecdote, there is hard science to support skullcap's efficacy for treating glaucoma.  Pam is thrilled to have been able to manage this problem without having to be on a pharmaceutical prescription, and risk significant long-term side effects.  Skullcap is very affordable at only $10.49 from Nature's Way.


Lutein and Zeaxanthin - These compounds are in the caretenoid family of antioxidants.  Yellowish in color, these nutrients increase the density of macular pigment, which increases the macula's ability to resist damaging sunlight rays.  These are a key components of Vision Essence, a blend by Pure Essence Labs which combines these, Vinpocetine (from periwinkle plant) to increase blood flow to eye capillaries,  Black Currant, Vitamin C, and Quercetin to support healthy vision.  This synergistic blend is available for $38.99.  Lutein, available from Nature's Plus, sells for $28.99.  


WELLNESS CENTER


Probiotics Class
Suzan Moody
Thurs May 12
6:00 - 7:00 pm

Getting ready for swim season?  Have you thought about using probiotics to help melt off belly fat?

In this FREE class you will discover:

  • Why slim and athletic people need probiotics
  • Why probiotic diversity reduces fat
  • Making it easy with probiotic basics
  • Which probiotics strains are vitally important to losing weight and to be healthy
  • What to eat to support probiotic flora
Please let us know you are coming!  Call, email, or message us to reserve your spot.


Young Living Essential Oils Classes
with Marie Koch
Tuesdays 6-7pm

Marie will be leading classes on the many uses and health benefits of essential oils in our Wellness Center. Classes are only an hour long, and cost regularly $5* per class. 
You'll be amazed at how high quality oils can have so many uses!

*First time visitors and YL Distributors under HH4L attend FREE


Bring a Friend for a free gift for a limited time!

May 3    30 Day Metal Fast/Intro to Oils
May 10  Blends & Their Power
May 17  Offsite event - Yummy Summer Foods.  RSVP to Julie Vanderkuur 810-625-9826.
May 24  NO CLASS
May 31  How to travel with Oils

CALENDAR
May 3    Young Living Essential Oils (YLEO) Class
May 8    Mother's Day
May 10  20% OFF TUESDAY
May 10  YLEO Class
May 11  Adelpha Thermography
May 12  Probiotics Class
May 14  FAIR TRADE DAY
May 30  Memorial Day
May 31  YLEO Class


Monday, January 4, 2016

January 2016

STICK TO IT! NEW YEAR'S RESOLUTION TIME

Whether you're trying to quit smoking, shed 10 pounds or 100, or simply amp up your healthy habits, we're here to help!  It's great to have goals at the start of a new year, but be sure to have the resources and support that will help keep you motivated and on track when February rolls around.  Here are a few general DOs & DON'Ts, plus some specifics:

Don't go it alone:  Some find it helpful to notify friends and co-workers of their goals.  That doesn't mean you have to broadcast your health goals and progress to anyone who'll listen, but at least you will have one person who you can rely upon to keep you on track.  Recruit others to be your support team, so they will know not to tempt you with a sweet treat or ask you to go out for a cigarette, for example.  Moreover, you're more likely to succeed with others watching, and who knows, maybe you'll inspire others to join in on a power walk, or say "no thanks" to the doughnuts at work.

DO Make a Plan:  Schedule time for exercise, healthy grocery shopping, and meal preparation in your weekly routine.  Even if you have to make compromises during particularly busy weeks, like exercising 10 minutes instead of 20, small changes can add up to big things in the long run.

Don't call it a Diet:  Think of it as a lifestyle change, and don't expect massive changes overnight.  Instead of focusing on things you can't have, focus on the positive additions to your new lifestyle - like drinking water with lemon first thing in the morning,  doing a few breathing exercises or physical activity when life gets stressful, and looking forward to more restful sleep.

DO Eat These Foods:  Especially during the winter, the thought of a cold smoothie or salad is less appealing than it would be during summer.  Eating whole grains, beans & legumes, warming foods like garlic, onions, ginger, vegetable-rich soups, and herbal teas will help satisfy "comfort food" cravings.  We have a full line of favorite Imagine organic and natural heat & eat soup mixes on sale for just $2.99.

QUIT SMOKING:  For this most stubborn habit, there are a few ideas to help cut it out naturally.  For additional resources and motivation to quit, click here for the American Lung Association's Freedom From Smoking page.

Clean up for better air quality - smoking indoors can leave "thirdhand" smoke residue on carpets, furniture, walls, etc. that can react with common indoor pollutants to form a potential hazard to anyone exposed to it.  Don't try to cover up the smell with synthetic fragrances or plug-ins - those can be hazardous too!  Instead, thoroughly clean all surfaces with eco-friendly cleaners like Better Life What-Ever All Purpose cleaner, vacuum and wash whatever fabric surfaces and designate the space a No Smoking Zone!  Invest in an essential oil diffuser (like NOW Ultrasonic diffusers for about $55)  so you and everyone can enjoy a fresh and healthy space.

Chew on a carrot or licorice stick instead, to wean off the hand-to-mouth habit.  Some have used herbal cigarettes which do not contain nicotine as a short-term step towards being smoke-free.  Check out our bulk herbs section to see the "reality of smoking" display as well as a pre-made "Stop Smoking" blend of herbs that can be brewed as tea, or used as an herbal cigarette, temporarily ($4.99).  Licorice sticks can be found in bulk as well, so you can pick out suitable cigarette-sized sticks to substitute ($1.73 per oz).



Herbs that have often been used in smoking cessation programs include:

Lobelia - contains a chemical lobeline, which has a molecular structure similar to nicotine with none of the addictive qualities, it has been found to decrease nicotine cravings while helping rebuild the respiratory system.  It may calm nerves as a mild sedative and powerful antispasmodic for those with chronic bronchitis.  Lobelia is a powerful herb and should be taken under supervision of your health care provider.  See some counterindications here. 

Passion Flower - A favorite herb to help calm and relax, passion flower may also help decrease the anxiety and "cerebral excitement" that accompanies withdrawal from nicotine.  It is available in tea, liquid extract, and capsules.

One favorite combination is Nicotine Relief Supreme by Gaia Herbs ($13.99).  In a convenient, fast-acting liquid, this formula combines lobelia, passionflower, licorice, St. John's wort, and wild oats to promote restfulness during times of occasional stress, and help reduce withdrawal symptoms.

New Chapter Herbal Detoxification - this product was formerly known as Smoke Shield because it was found to help neutralize mutagens from smoke, and other environmental toxins.  With a synergistic combination of extracts of turmeric, green tea, rosemary, parsley, ginger, peppermint, and clove, the whole is greater than the sum of its parts.  This high antioxidant formula scavenges free radicals, increases cell-protective activity, and increases activity of glutathione and superoxide dismutase (SOD).  These two antioxidant enzymes function in the liver to render toxins less harmful. 

This is a fantastic product for smokers and non-smokers alike who are looking to help boost their immune systems and get a clean start for 2016!

CLEANSE & REJUVENATE:  
While there are many types of cleanses out there, the main idea is to support your body's cleansing organs, especially the liver, kidneys, and lungs.  In order for these organs to function most efficiently, most all cleanses recommend avoiding alcohol, refined sugars, fried foods, red meats, shellfish, dairy, and anything highly processed. Our staff can help you find the right cleanse for you - whether it is a 3-day or 30 day affair - and start getting the good stuff in and bad stuff out!  

If you want to do a SUGAR cleanse, reserve your spot at our free event Jan 21st - see below for details.  

LOSE WEIGHT:  When eating right and exercising and cleansing aren't yielding the desired results, there are some herbs and plant extracts which can help support your weight loss goals.  Whether by curbing cravings (African Mango Extract), boosting metabolism (Raspberry Ketones or Green Coffee Bean Extract), or inhibiting the carb to fat conversion process (HCA from Garcinia Cambogia), take a 10 question survey for a customized weight loss plan, provided by Essential Source.  You can also find the quiz online.  

Whatever your health goals this year, be sure to get the support you need, so you can do your best for your mind & body - you only get one, so make it last!


WELLNESS CENTER

SUGAR DETOX: ADVANCED STRATEGIES
Suzan Moody
Thurs. Jan 21st  5:30-6:30pm
FREE EVENT

Our November event went over so well, we are adding another session for more in-depth discussion.  Don't worry if you missed the first one, you won't be left behind!

Do you crave sugar? Carbs? Eat even when you are not hungry?  
The 10 Day Sugar Detox Diet can make a huge difference in your health.

Sugar causes physical problems.  This is NOT your fault.  It’s not an emotional problem. Sugar addiction is ….well, an addiction.  



Our resident detox expert Suzan Moody will be highlighting the damaging effects of too much sugar.  This class will go over:

• Why sugar is making you sick.
• What sugar to cut out and what types of sugar to eat.
• Gut health and yeast issues.
• Why men and women lose weight differently.  What you can do about “diet plateaus”.
• What about supplemental support?  Sweating and exercise? 

Special discounts available only to class participants.  PRE-REGISTER to reserve your spot today!  Give us a call or email.


YOUNG LIVING ESSENTIAL OILS CLASSES
Marie Koch
Tuesdays 6-7pm
$5 or FREE*

Kick off January with more ways to utilize essential oils.  Experience the difference of quality, with therapeutic-grade Young Living Essential Oils.  

Bring a friend!  First time visitors are free, and Marie is offering a FREE GIFT when you bring someone new, for a limited time!

$5 per class (unless you are a Young Living Distributor through HH4L or a first time visitor.)

Jan 5 - Intro to Essential Oils
Jan 12 - Digestive Health
Jan 19 - The Power of Thieves
Jan 26 - Respiratory Health
Feb 2 - Essential Oils Make & Take (sugar scrub, bath salts, inhaler)
Feb 9 - Intro to Essential Oils
Feb 16 - Reading Food Labels
Feb 23 - What is your pH?

NATURAL FAMILY PLANNING
Kayla Henige, CPhT, FCP

Congratulations to Kayla for completing her internship and is now a full-fledged Fertility Care Practitioner (as well as a Certified Pharmacy Technician).

If you have experienced disruptive hormonal abnormalities, you are not alone! Infertility, PMS, menstrual cramps, ovarian cysts, postpartum depression are real problems.  Learn what additional options you have to correct hormonal imbalance.

Utilizing the Creighton Model Fertility Care System, and NaPro Technology, Kayla can guide you through family planning with reproductive and gynecologic health monitoring and maintenance.

Instead of modern techniques that can be invasive and work to suppress or destroy the natural menstrual and fertility cycle, the Creighton Model works cooperatively with these cycles.

This technology is morally acceptable to people of all faiths, as it maintains the integrity of the whole person, and respects the dignity of women and of marriage. Whether a couple is looking to achieve or avoid pregnancy, Kayla will help guide you through the process that has a 96% user effectiveness and 98.6% method effectiveness overall.

Meet with Kayla for an introductory session in our Wellness Center (1 hour) for only $12.50!
Initial Materials: $35
Each Follow-up Appointment: $20
Pregnancy Evaluation: $25
Contact us for a complete list of her affordable client services.

CALENDAR  View Online
JANUARY
5   - Intro to Essential Oils: Young Living Essential Oils (YLEO)
12 - YLEO Class: Digestive Health
12 - 20% TUESDAY SALE
13 - Closing at 5pm for STAFF PARTY
19 - YLEO Class: The Power of Thieves
21 - Sugar Detox Class - Advanced Strategies
26 - YLEO Class: Respiratory Health