BREAK BREAD TOGETHER
So maybe we don't literally break bread anymore, but July is a time to socialize with the friends and neighbors, and food is almost always involved. Instead of the glutinous, over-processed, bleached white bread that is short on flavor and nutrition, this summer choose bread that is going to satisfy taste buds, be free from common allergens, and be more healthful.
Perfect for a backyard BBQ, Brazilian Oven Cheese Bread or "Brazil Bites" are little cheesy bread balls that are naturally gluten-free and all delicious. Find them in the freezer section. Just warm them up in an oven (or 2nd tier of the grill) and enjoy a chewy, cheesy roll with a crisp crust. Each bread ball is roughly the size of a golf ball, so it is perfect little appetizer and great for gatherings. ($6.79)
For sandwiches, Gluten-Free eaters can finally enjoy a vegan bread made with 100% plant-based ingredients that are Non-GMO Project Certified. Little Northern Bakehouse has perfected their bread recipe to tantalize even the gluten eating population. Currently, we offer:
Millet-Chia Loaf - Millet is an ancient cereal crop that even today feeds about one third of the world. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and provides a light, moist, smooth texture to this bread. Adding whole millet and chia seeds adds some crunch and interest. ($7.99)
Millet-Chia Loaf - Millet is an ancient cereal crop that even today feeds about one third of the world. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and provides a light, moist, smooth texture to this bread. Adding whole millet and chia seeds adds some crunch and interest. ($7.99)
Seeds & Grains Loaf - You’ll enjoy a complete range of delicious things to crunch on – sunflower seeds, whole millet, flax seeds, chia seeds, pumpkin seeds and brown rice. All these flavors combine to create an attractive taste and moist texture, yes, just like regular bread. Serve it to friends or family – they won’t believe it’s gluten free. ($7.99)
As for burgers to eat with these buns - or rather veggie-burgers - find deluxe meatless patties in Hilary's Curry Burger & Kimchi Burgers. When you see the ingredients, you'll be amazed at the simplicity. When you taste them, you won't even miss the meat! Hilary's was founded by a restaurant chef, who launched the company based on her "World's Best Veggie Burger" that was free from gluten, dairy, soy, egg, corn, and nuts. The certified organic and non-GMO ingredients are minimally processed, resulting in a drool-worthy burger that almost anyone can enjoy! ($3.49)
SODA with STYLE
Make your soda stand out with Organicville's Sky Valley Sparkling Sodas. One of the only major certified organic sodas on the market (not owned by Coca Cola), Sky Valley has unique and sophisticated flavors like Honey Green Tea & Elderflower, Green Apple, Pear, Strawberry and Concord Grape to name a few. Serve it chilled in the lovely glass bottle and take a break from the norm. ($5.99/4pk or $2.19 each)
FERMENTED, FUNCTIONAL & FUN
New GUT SHOTS from Farmhouse Culture combine fermented organic veggies and cold press them into juice that tastes bold and vibrant, brimming with live active cultures. As the name implies, Gut Shots are meant for shooting, sipping, adding to salad dressings, or smoothies. They contain at least 10 servings per 16oz bottle. Choose from Garlic Dill Pickle, Ginger Beet, or Kimchi. Each is just $5.49.
NEW IN BODY CARE
Nubian Heritage has been a favorite brand for the last several years; customer are drawn to their lovely scented soaps, creamy lotions and long-lasting deodorants. Now we have expanded the line to offer Body Wash ($14.99) and Massage/Moisturizing Oil ($12.99), each in four different formulations.
Body Wash scents: Raw Shea Butter, African Black Soap, Indian Hemp-Vetiver, Coconut-Papaya
Massage Oil scents: Raw Shea Butter, Mango Butter, Indian Hemp-Vetiver, and Patchouli-Buriti oil
SUMMER READING BOOK SALE
Get inspired this summer to take charge of your health and expand your horizons. We have a great variety of Do-It-Yourself books on culturing and fermentation, organic body care and herbal preparations, detoxification recipes, and organic gardening and composting. Learn more about specific uses and benefits of herbs, apple cider vinegar, alkaline water, and more with the Bragg's book series. Have culinary adventures with raw foods, juices and smoothies, or learn new allergy-friendly dishes with one of our many recipe books.
Our books have a wealth of information on health and wellness topics, so find one that suits you and SAVE 20% OFF ALL BOOKS in July!
HERBS of the MONTH
Lavender
Lavender is a flowering plant in the mint family. Historically known for its purple flower and pale grey green leaves. It has a sweet floral fragrance and its many uses. Lavender is derived from Latin meaning “to wash”. So it’s no surprise that lavender has been used to scent bath oil and salts, soaps and shampoos.
Lavender can be used in:
· perfume, sachets, balms, salves, and other bath and beauty products
· medicinally for stress relief, calming, insomnia, tension headaches, migraines, motion sickness, gas, cramps, toothaches, bug bites, wounds, and burns (including sun burns)
· cooking, it has a pleasant yet slightly bitter flavor. Consider lavender in rubs, marinades, sauces, cookies, ice tea, sorbet, lemonade and in spice blends (Herbes de Provence).
· wedding ceremonies, lavender is growing in popularity to toss as confetti, instead of rice
Frequently asked question: What’s the difference between spike lavender and true lavender?
Spike lavender has a strong camphor like aroma and is used mainly to scent cleaning products and as insect repellent.
True lavender is prized for its essential oil, medicinal, culinary and aromatic value.
Lavandin is a hybrid of lavender and spike lavender yielding a plant that produces an essential oil that can be used in crafts, toiletries and household products.
Lavender is an extremely gentle herb and is known to be safe for children and pregnant in the second or third trimester and for nursing mothers according to Dr. Jill Edwards, an Oregon N.D. specializing in prenatal care.
Lavender is so popular, it can be found in products throughout the store, but primarily:
In Bulk – Organic flowers are $4.55/oz
Essential Oils – available from Mountain Rose Herbs in 3 varieties of 0.5oz/15ml ($12.59 - $28.49), from Arbor Oil in a 1oz spray ($16.49), from NOW in a 4oz bottle ($41.99), in a roll-on oil blend from AuraCacia ($10.79), and Young Living's 15ml bottle of Lavender essential oil is ON SALE for $23.99 (Reg. $33.99) this month.
Mustard Seed
You know it - a tiny round seed, that’s subtly hot with a bit of a bite. It’s not just for hotdogs, but you can use it in many meat dishes, baked beans, soups, salad dressing, potato dishes, sauerkraut, deviled eggs, succotash, chilies, curries and grain dishes.
As for nutrition, it is an excellent source of excellent source of selenium, a nutrient which may help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. It is also rich in magnesium, also shown to help reduce the severity of asthma, to lower high blood pressure, to restore normal sleep patterns in women having difficulty with the symptoms of menopause, to reduce the frequency of migraine attacks, and to prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease. Mustard seeds qualify as a very good source of omega-3 fatty acids and manganese, phosphorus, copper, and vitamin B1.
Here’s 10 Fun Facts you may NOT have known about mustard.
1. It’s a Brassica plant that’s closely related to broccoli, cauliflower, turnips and cabbage.
2. It was used by the Egyptians and Romans, who ground the seeds into a spice paste.
3. It has been used for centuries for soothing scorpion stings, clearing sinuses, increasing your appetite, and ease aches.
4. In the 13th century Dijon France was the hub of the mustard industry, the popular tangy taste came from using “verjuice” the acidic juice of unripe grapes vs. the traditional vinegar.
5. Dry mustard acts as an emulsifier (helps mixing oil and water) in mayonnaise and salad dressings.
6. Classic yellow mustard isn’t yellow. The added turmeric turns it that bright yellow.
7. The old jar of mustard in the back of the refrigerator is probably still good. Mustard condiment is a blend of spices and a vinegar. Refrigerating the mustard keeps that spicy bite strong, but for storage purposes, keeping it cold doesn’t matter.
8. The phrase “Can’t cut the mustard” once referred to the specialized modified scythe that would be used to scrape the tough crust that would form in the large Old English mustard vats during the maturing process.
9. Saskatchewan, Canada is the world’s largest exporter of mustard.
10. Aug. 6 is National Mustard Day, and you can visit the National Mustard Museum in Middleton, Wisconsin.
Find organic yellow and brown mustard seeds and yellow mustard powder in our bulk section for $0.82 or less per ounce for all your culinary needs.
Take a Mustard Bath with Dr. Singha’s blend of mustard and refreshing herbs like eucalyptus, rosemary, wintergreen and thyme. This stimulating formula is popular in England, used to soothe sore muscles, and encourage sweating and gentle cleansing for glowing skin. Available in pouches and 8oz containers for $4.49 or $13.99, respectively.
Of course, we have gourmet mustard from Brownwood Farms. Their Famous Kream Mustard is a perennial winner at the Napa Valley Mustard Fest. Give it a try this summer while it is ON SALE for just $3.99/10oz jar (Reg. $6.99).
WELLNESS CENTER
SANDAL SEASON FOOT PAMPERING NIGHT
with Rachael Ramirez & Suzan Moody
DATE: Thurs. July 21
TIME: 6:00 - 7:00pm
COST: $5 for materials
Show your feet some love and step on in to this workshop/spa night!
- Enjoy a foot soak while you..
- Watch Rachael prepare a DIY foot scrub to use that night, with extra to take home
- Learn foot massage techniques and reflexology points.
- Try out our Pacifica nail polish colors (2 colors available to try, others may be purchased)
- Get sized for a toe ring, if interested (toe ring prices vary).
One lucky attendee will be chosen for a complimentary DETOX FOOT SPA session with Suzan that same night (a $30 value)!
It's kind of like a DIY pedi-pampering night for just $5! Grab your friends and come to Healthy Habitz 4 Life!
Registration is required. Call 989-652-0537 to sign up.
If you don't have any gluten-free
eaters among your crew, try the new staff-favorite from Silver
Hills Bakery. While we love our Food for Life sprouted
Ezekiel bread, it lacks the softness that some people prefer. That's part
of the reason why we love Silver Hills Organic Sprouted breads. You get all of
the benefits of sprouting without the tougher
texture. Currently, we carry the Ancient Grains, Hemptation, and Big 16 sandwich
breads, as well as Herb Garlic sprouted Bagels (try these with Nancy's Organic
Cream Cheese - YUM), and classic Burger Buns. (All Silver Hills breads are only $4.99!)
As for burgers to eat with these buns - or rather veggie-burgers - find deluxe meatless patties in Hilary's Curry Burger & Kimchi Burgers. When you see the ingredients, you'll be amazed at the simplicity. When you taste them, you won't even miss the meat! Hilary's was founded by a restaurant chef, who launched the company based on her "World's Best Veggie Burger" that was free from gluten, dairy, soy, egg, corn, and nuts. The certified organic and non-GMO ingredients are minimally processed, resulting in a drool-worthy burger that almost anyone can enjoy! ($3.49)
SODA with STYLE
Make your soda stand out with Organicville's Sky Valley Sparkling Sodas. One of the only major certified organic sodas on the market (not owned by Coca Cola), Sky Valley has unique and sophisticated flavors like Honey Green Tea & Elderflower, Green Apple, Pear, Strawberry and Concord Grape to name a few. Serve it chilled in the lovely glass bottle and take a break from the norm. ($5.99/4pk or $2.19 each)
FERMENTED, FUNCTIONAL & FUN
New GUT SHOTS from Farmhouse Culture combine fermented organic veggies and cold press them into juice that tastes bold and vibrant, brimming with live active cultures. As the name implies, Gut Shots are meant for shooting, sipping, adding to salad dressings, or smoothies. They contain at least 10 servings per 16oz bottle. Choose from Garlic Dill Pickle, Ginger Beet, or Kimchi. Each is just $5.49.
NEW IN BODY CARE
Nubian Heritage has been a favorite brand for the last several years; customer are drawn to their lovely scented soaps, creamy lotions and long-lasting deodorants. Now we have expanded the line to offer Body Wash ($14.99) and Massage/Moisturizing Oil ($12.99), each in four different formulations.Body Wash scents: Raw Shea Butter, African Black Soap, Indian Hemp-Vetiver, Coconut-Papaya
Massage Oil scents: Raw Shea Butter, Mango Butter, Indian Hemp-Vetiver, and Patchouli-Buriti oil
SUMMER READING BOOK SALE
Get inspired this summer to take charge of your health and expand your horizons. We have a great variety of Do-It-Yourself books on culturing and fermentation, organic body care and herbal preparations, detoxification recipes, and organic gardening and composting. Learn more about specific uses and benefits of herbs, apple cider vinegar, alkaline water, and more with the Bragg's book series. Have culinary adventures with raw foods, juices and smoothies, or learn new allergy-friendly dishes with one of our many recipe books.
Our books have a wealth of information on health and wellness topics, so find one that suits you and SAVE 20% OFF ALL BOOKS in July!
HERBS of the MONTH
Lavender
Lavender is a flowering plant in the mint family. Historically known for its purple flower and pale grey green leaves. It has a sweet floral fragrance and its many uses. Lavender is derived from Latin meaning “to wash”. So it’s no surprise that lavender has been used to scent bath oil and salts, soaps and shampoos.
Lavender can be used in:
· perfume, sachets, balms, salves, and other bath and beauty products
· medicinally for stress relief, calming, insomnia, tension headaches, migraines, motion sickness, gas, cramps, toothaches, bug bites, wounds, and burns (including sun burns)
· cooking, it has a pleasant yet slightly bitter flavor. Consider lavender in rubs, marinades, sauces, cookies, ice tea, sorbet, lemonade and in spice blends (Herbes de Provence).
· wedding ceremonies, lavender is growing in popularity to toss as confetti, instead of rice
Frequently asked question: What’s the difference between spike lavender and true lavender?
Spike lavender has a strong camphor like aroma and is used mainly to scent cleaning products and as insect repellent.
True lavender is prized for its essential oil, medicinal, culinary and aromatic value.
Lavandin is a hybrid of lavender and spike lavender yielding a plant that produces an essential oil that can be used in crafts, toiletries and household products.
Lavender is an extremely gentle herb and is known to be safe for children and pregnant in the second or third trimester and for nursing mothers according to Dr. Jill Edwards, an Oregon N.D. specializing in prenatal care.
Lavender is so popular, it can be found in products throughout the store, but primarily:
In Bulk – Organic flowers are $4.55/oz
Essential Oils – available from Mountain Rose Herbs in 3 varieties of 0.5oz/15ml ($12.59 - $28.49), from Arbor Oil in a 1oz spray ($16.49), from NOW in a 4oz bottle ($41.99), in a roll-on oil blend from AuraCacia ($10.79), and Young Living's 15ml bottle of Lavender essential oil is ON SALE for $23.99 (Reg. $33.99) this month.
Mustard Seed
You know it - a tiny round seed, that’s subtly hot with a bit of a bite. It’s not just for hotdogs, but you can use it in many meat dishes, baked beans, soups, salad dressing, potato dishes, sauerkraut, deviled eggs, succotash, chilies, curries and grain dishes.
Here’s 10 Fun Facts you may NOT have known about mustard.
1. It’s a Brassica plant that’s closely related to broccoli, cauliflower, turnips and cabbage.
2. It was used by the Egyptians and Romans, who ground the seeds into a spice paste.
3. It has been used for centuries for soothing scorpion stings, clearing sinuses, increasing your appetite, and ease aches.
4. In the 13th century Dijon France was the hub of the mustard industry, the popular tangy taste came from using “verjuice” the acidic juice of unripe grapes vs. the traditional vinegar.
5. Dry mustard acts as an emulsifier (helps mixing oil and water) in mayonnaise and salad dressings.
6. Classic yellow mustard isn’t yellow. The added turmeric turns it that bright yellow.
7. The old jar of mustard in the back of the refrigerator is probably still good. Mustard condiment is a blend of spices and a vinegar. Refrigerating the mustard keeps that spicy bite strong, but for storage purposes, keeping it cold doesn’t matter.
8. The phrase “Can’t cut the mustard” once referred to the specialized modified scythe that would be used to scrape the tough crust that would form in the large Old English mustard vats during the maturing process.
9. Saskatchewan, Canada is the world’s largest exporter of mustard.
10. Aug. 6 is National Mustard Day, and you can visit the National Mustard Museum in Middleton, Wisconsin.
Find organic yellow and brown mustard seeds and yellow mustard powder in our bulk section for $0.82 or less per ounce for all your culinary needs.
Take a Mustard Bath with Dr. Singha’s blend of mustard and refreshing herbs like eucalyptus, rosemary, wintergreen and thyme. This stimulating formula is popular in England, used to soothe sore muscles, and encourage sweating and gentle cleansing for glowing skin. Available in pouches and 8oz containers for $4.49 or $13.99, respectively.
Of course, we have gourmet mustard from Brownwood Farms. Their Famous Kream Mustard is a perennial winner at the Napa Valley Mustard Fest. Give it a try this summer while it is ON SALE for just $3.99/10oz jar (Reg. $6.99).
WELLNESS CENTER
SANDAL SEASON FOOT PAMPERING NIGHT
with Rachael Ramirez & Suzan Moody
DATE: Thurs. July 21
TIME: 6:00 - 7:00pm
COST: $5 for materials
Show your feet some love and step on in to this workshop/spa night!
- Enjoy a foot soak while you..
- Watch Rachael prepare a DIY foot scrub to use that night, with extra to take home
- Learn foot massage techniques and reflexology points.
- Try out our Pacifica nail polish colors (2 colors available to try, others may be purchased)
- Get sized for a toe ring, if interested (toe ring prices vary).
One lucky attendee will be chosen for a complimentary DETOX FOOT SPA session with Suzan that same night (a $30 value)!
It's kind of like a DIY pedi-pampering night for just $5! Grab your friends and come to Healthy Habitz 4 Life!
Registration is required. Call 989-652-0537 to sign up.
ADELPHA THERMOGRAPHY
Linda will not be coming in July, but will be back to do infrared mammography in August.
NEXT DATE: August 24th
YOUNG LIVING Essential Oils Classes are on SUMMER BREAK!
Marie Koch is planning to come back to lead classes in September.
CALENDAR
July 4 Independence Day - We Are OPEN
July 12 20% OFF TUESDAY
July 21 Foot Pampering Night
THANK YOU!
Please click this link and get your coupon as a thank you for subscribing to our monthly newsletter! You may show it on your smart phone and give us your name, or print it off. Limit one per customer. Hurry, it expires at the end of July!
Linda will not be coming in July, but will be back to do infrared mammography in August.
NEXT DATE: August 24th
YOUNG LIVING Essential Oils Classes are on SUMMER BREAK!
Marie Koch is planning to come back to lead classes in September.
CALENDAR
July 4 Independence Day - We Are OPEN
July 12 20% OFF TUESDAY
July 21 Foot Pampering Night
THANK YOU!
Please click this link and get your coupon as a thank you for subscribing to our monthly newsletter! You may show it on your smart phone and give us your name, or print it off. Limit one per customer. Hurry, it expires at the end of July!
